Cognitive Reflection Test (CRT) Practice

Chronic inflammation is a significant factor in many age-related health issues, and stress has been identified as a leading cause of this condition. When an individual experiences stress, the body activates its fight-or-flight response, releasing hormones such as cortisol. Chronically elevated cortisol levels can disrupt various bodily functions, leading to prolonged periods of inflammation.

This inflammation can contribute to the development of numerous health concerns, including cardiovascular disease, diabetes, and neurodegenerative disorders. Moreover, stress does not only impact the immune system; it also affects other bodily systems, ultimately contributing to aging and deteriorating health.

While other factors like high cholesterol, diabetes, and high blood pressure are also related to chronic inflammation and age-related health issues, stress is unique in its pervasive and systemic nature, impacting overall well-being. Thus, recognizing stress as a leading cause highlights the importance of stress management in maintaining health as we age.